Uses
The berries are classed by many as a ‘superfood’, high in Vitamin C, thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamins B12, A and E, and 18 different amino acids. Minerals in descending amounts: potassium, phosphorus, calcium, magnesium, sodium, iron, manganese, zinc, copper, selenium. Strawberries are over 90% water, 7% carbohydrates, 2% fibre and less than 1% protein, fat and ash; assessed to be in the top 20 fruits for antioxidant activity.